Kundalini Yoga with Lindsay
Thursday 19:00-20:15
Kundalini yoga is for everyone, it’s the housekeeping of Yoga and impacts all aspects of our physical, mental and spiritual being. Kundalini Yoga is in fact an ancient practice that helps you channel powerful energy and transform your life.
It promotes a general sense of relaxation and well-being, connecting with mind, body and spirit and harnessing your inner self. We work to:
✔️Balance the Glandular system
✔️Strengthening the nervous system
✔️Promote the better functioning of our bodily systems
✔️Promote emotional balance and enhanced intuition, allowing us to harness the energy of the mind and the emotions so we can be in control of ourselves rather than being controlled by our thoughts and feelings
✔️Eliminate negative habits increasing our radiance and the impact we have on others
We use a blend of dynamic and static postures, mantra, breathing and meditation to deliver a sequence of energy within the body. This will allow you to achieve a healthy body, balanced mind and increased energy.
We then settle into deep relaxation before closing the practice with a beautiful celestial communication..
Be prepared to be Relaxed, Release blockages in energy and Recharge your beautiful body, mind & soul.
