Gentle Sunday Flow with Rosie Edmonds
In this practice we will flow softly between restorative and slow, conscious movement, gently releasing in to forms.
Here there is time to explore, to curiously sense and feel our way in to every little sensation that arises, to really discover how each pose feels in our bodies. A perfect reset to the end of your week. This practice is rooted in the traditions of yin, vinyasa and somatics. Suitable for everyone.