FoSB Soothing Space with Sarah

Feel Good Flow with Sarah – **This class does not start until January**

Thursday 10:00 – 11:00

The Soothing Space is a weekly therapeutic trauma-sensitive yoga class. In this nurturing environment, you can expect a gentle, accessible and mindful approach to movement, emphasising the release of tension and promoting relaxation and overall well-being. Sessions are crafted to soothe the nervous system through intentional breath-work, gentle stretches, restorative postures within a supportively held space.

Each class offers a sanctuary for relaxation and self-discovery, incorporating mindfulness and guided meditations to enhance your mind-body connection. Our community-focused atmosphere encourages a sense of support and understanding.

Whether you’re new to yoga or seeking a trauma-sensitive approach, The Soothing Space invites you to join us as you are on a journey of self-care, self-compassion, and community connection.