Energy Yoga Flow with Rosie

Energy Breathwork & Flow for all with Rosie

Wednesday 09:30-10:45

Beginner Friendly = B Energetic/Strong/Yang = E

A morning flowing yoga class to clear away the cobwebs.

This class will be a dynamic class. It is open to all levels and so will be a steady flow.

It will incorporate some ab work, a sun salutation style flow and a series of more challenging holds that will vary week to week.

As a teacher I love to mix things up, sometimes.  We may practice pranayama, mantra. In colder weather and challenging times, I may incorporate longer relaxations.

My practice is Sun Power, Hatha and Forest Yoga combined. 

I love building strength in my practice to find a state of embodiment.