Energy Breathwork & Flow for all with Rosie
Beginner Friendly = B Energetic/Strong/Yang = E
A morning flowing yoga class to clear away the cobwebs.
This class will be a dynamic class. It is open to all levels and so will be a steady flow.
It will incorporate some ab work, a sun salutation style flow and a series of more challenging holds that will vary week to week.
As a teacher I love to mix things up, sometimes. We may practice pranayama, mantra. In colder weather and challenging times, I may incorporate longer relaxations.
My practice is Sun Power, Hatha and Forest Yoga combined.
I love building strength in my practice to find a state of embodiment.