Gentle toning, stretching, breathing with gentle and conscious movement. Each week we set intentions based on a different chakra at the relevant part of the body. For example if it’s root chakra we will focus on the lower body.

We will arrive through our yoga movements, ground – bringing our mind into breath and body, then do a sequence of warm up and joint care.

The class always incorporates a standing flow and asana, then core on floor work, finishing with a nourishing guided relaxation bringing back chakra themes and that week’s colour.

These are pictures of the candles that I use each session (see candle images).
If it’s root week we use the red candle, for example as a point of focus and to support relaxation.

For the rainbow week which is the last in a 8 week cycle, I line them all up like you can see in the image.

Find Laura as @wholelottayoga on FB and Instagram