The Bee Blog
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Be Steady with Authenticity
Authenticity is honouring what is sustainable and responsible, in the present moment. Is not acting with haste or urgency to do or be what feels right by society or even, sometimes by yourself because, is not a reaction it is conscious choice. It can ask us to be adaptable, gentle, strong, fierce and loving. It…
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Yoga, Neuroplasticity and what it all means for a yoga student
Yoga activities offer opportunity for physiological and psychological growth. They help us connect with the many dimensions of our being, which continually change. To maintain a state of balance, we must be adaptable. It was once thought that our ability to adapt and grow mentally, was limited to youth, captured in the saying – ‘You…
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Embodiment & Mindful Living
We refer to embodiment a lot in the wellness world. Put simply – feeling into our physical body. Why, is it an integral part of developing a good yoga practice and mindful lifestyle? The origin of the word comes from, ‘giving bodily form to something abstract.’ For example, an individual can embody kindness, or bravery. The mind-body…
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Social Prescribing & Yoga
Social Prescribing is increasingly recognised as a positive approach within healthcare, now integrated into healthcare systems in over 30 countries. In the UK it formally begun in 2019. 6-years in, is it making a difference? Have you been prescribed yoga? Studies show that social prescribing can reduce GP visits by up to 28% and lower…
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Yoga Therapy – What if I’m triggered?
Understanding the environment: Traditional yoga has many benefits, many are therapeutic. That’s not to say all classes are a form of therapy. Yoga is a spiritual practice. Since its continued growth many consider it a form of exercise with some classes requiring a high level of physical skill techniques and strength. It’s certainly not a sport, perhaps an…