The Bee Blog
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Yoga Breathing
Yoga Breathing Take care of your breath and your breath with take care of you! It’s good to breathe but how often do you practice breathwork. We breathe every day, it’s an involuntary process. But did you know that by controlling your breath you support your health? In yoga we call breath work pranayama – when you consciously and deliberately regulate your breathing. …
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Steadiness from Stability
Yoga helps us connect with and experience a deep sense of steadiness. What conditions allow steadiness to appear in you? To experience steady – we connect to stability. Grounding is the process of developing a sense of stability in the body. When we have stability in the body, our interoception skills are improved and the…
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Be Steady with Authenticity
Authenticity is honouring what is sustainable and responsible, in the present moment. Is not acting with haste or urgency to do or be what feels right by society or even, sometimes by yourself because, is not a reaction it is conscious choice. It can ask us to be adaptable, gentle, strong, fierce and loving. It…
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Yoga, Neuroplasticity and what it all means for a yoga student
Yoga activities offer opportunity for physiological and psychological growth. They help us connect with the many dimensions of our being, which continually change. To maintain a state of balance, we must be adaptable. It was once thought that our ability to adapt and grow mentally, was limited to youth, captured in the saying – ‘You…
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Embodiment & Mindful Living
We refer to embodiment a lot in the wellness world. Put simply – feeling into our physical body. Why, is it an integral part of developing a good yoga practice and mindful lifestyle? The origin of the word comes from, ‘giving bodily form to something abstract.’ For example, an individual can embody kindness, or bravery. The mind-body…