Welcome to Steady Souls
Do you identify as someone who is managing a chronic (long lasting) physical or emotional illness?
Do you want to learn how to care for yourself more?
Your health is your wealth and your connection to this is integral in living your best life.
Wellbeing activities should not only be a luxury. They are a necessity for you living a positive life in which you thrive.
Steady Souls is a self-referring empowering health scheme that aims to help you manage all aspects of your wellbeing independently through engaging in holistic therapies including movement-based yoga therapies, talking therapies and psychological therapies, while providing a safe and held space in which you can meet others.
The courses, weekly activities and 1:1 therapies we offer as part of this scheme all support you in building stronger resilience, allowing your body to rest and restore and accepting and understanding feelings and emotions.
As a member you can access 6-week courses designed to support you managing chronic illness, that could be affecting multiple body systems. We offer reduced rate on our 1:1 therapy sessions and we offer weekly classes, designed with your needs at the heart of the class.
All the course we run we fully subsidised ~ as many of our members are experiencing financial hardship. To sustain these activities we fundraise. If you can, please donate per course or session that you attend.
We suggest £60 for a 6-week course.
For any support on this, just let us know and we can guide you.
Once you are a member you can access discounted therapy sessions ~ if you are financially comfortable, we suggest you donate an additional £10-20 to pay it forward and keep the scheme running.
You can donate, read more and contribute Gift Aid on our Local Giving Fundraiser.
https://localgiving.org/fundraising/SteadySouls
Autumn and Winter Timetable
You can come along and drop in to any of our weekly classes.
Or you can pre-book your class.
We also offer class pass options!
Existing Members
If you are a returning Steady Soul member, click the button below to log in and book yours classes, courses and therapies.
Before booking into a course, please be sure you can attend. There are limited spaces to each course.
If you cancel last minute it’s unlikely we will fill your spot. So we just ask you to be sure you can attend when making the booking.
New Members
If you haven’t registered yet, click the button below to fill in your registration form and receive your log in details by email.
The information you provide helps us process your application quickly and also helps us in the creation of future courses.
You will get an email to confirm your registration and then you can log in at any time to book in.
Steady Souls courses, weekly activities and 1:1 therapies all support resilience, allowing the body to rest and restore and accept and better understand feelings and emotions.
All of the courses are designed to support individuals managing chronic illness.
Gentle, conscious yoga-based movements improve your physical health by reducing the effects of stress on the body.
Regular physical activity help improve physical health, while increasing self-efficacy, helping you thrive.
A consistent wellbeing routine helps you become more resilient to stressful situations.
1:1 therapy gives us the space and time to work through things we need too.
Sessions aid improved well-being with numerous health benefits – importantly they slow the parasympathetic nervous system, deeply supporting rest and allowing individuals to feel calm and happy.
The scheme is free to join, if you meet our criteria – once you are registered you can use the online portal to access free courses, discounts on therapies and health initiatives. As a member you will have access to our online members section. It is online booking ~ if you have access issues with online bookings please get in touch with us on 07527728366.
Members are entitled to;
Access to our online portal with free courses and workshops
60-minute health therapies for £20+
Concession rates for all our weekly classes (£5 per class)
A free cup of tea each time you come to visit us (if you pop the kettle on!)
Donations
