Tal Yishay who teaches this class is on maternity leave. It is being covered by Sarah Southerton from November 26thPilates teacher, who has been attending the class for over 2 years alongside completing her Level 3 Pilates training.

Sarah will be covering Tal offering a Restorative Pilates session, with an emphasis on body functionality and accessibility.

 “I like to help people feel good in their bodies, with the hope that this will also improve their mental health. The class will promote gentle movement, with progression for those who want more of a challenge, and adaptations to make everyone feel welcome. It will have a ‘do what you can’ approach. My background is mental health and this is a key part of why I do Pilates.”