About me:

Namaste! I’m Carina, and I’m thrilled to share my journey with you. I blend my interests in human behaviour, spirituality, and holistic therapies to offer a unique yoga experience. 

My journey blends a lifelong love of movement with a deep passion for supporting mental well-being. I’m a former rhythmic gymnast with the Portuguese National Team, where I developed strength, flexibility, and a dedication to movement that continues to inspire me today. In addition to this, I spent over a decade working in social care and mental health settings, gaining valuable insights into how stress, anxiety, and burnout can affect both the body and mind.

I started practicing yoga in 2012 and was immediately captivated by how it improved my physical health and flexibility and brought me a sense of inner peace and restored balance. 

After completing 200 hours of Yoga Teacher Training in Nepal, I now teach Hatha and Somatic yoga.

Join me and discover how yoga can help you feel lighter, grounded, and more balanced—both on and off the mat.