Refresh Flow Yoga
Saturday 11:15-12:15
Gentle, Mindful, Embodied, Slow. Beginner friendly.
This Saturday morning yoga class offers a mixed-level flow, open to all.
This class blends steady movements with mindful breath work, with clear options offered throughout so that you can move in a way that feels right for your body.
This class has an emphasis on restoration, offering techniques to help settle the nervous system, leaving you feeling refreshed and clear.
A steady and grounding way to start your Saturday.
Gloria Neves will teach the class;
April 18, 2026 / May 23, 2026 / June 6, 2026 / July 4, 2026 / August 1, 2026.
Erica Hayhoe will teach the class;
April 11, 2026 / May 9, 2026 / May 30, 2026 / June 13, 2026 / July 11, 2026 / August 8, 2026.
Lisa Van Der Velde will teach the class;
April 4, 2026 / May 2, 2026 / May 16, 2026 / June 20, 2026 / June 27, 2026 / July 18, 2026 / July 25, 2026 / August 15, 2026 / August 22, 2026.