A one-hour class centred around classical mat Pilates. This is a low-impact workout that focusses on building mind-body connection, breath work, strength and stability. Pilates is an exercise that complements all other sports and helps counteract the effects of stress, work and age on our body. 

This class is suitable for anybody, whether you’re experienced in practicing Pilates or a complete novice. Every movement can be adapted to suit your physical needs and level, so that you can work with how your body feels that day. 

Each class, we will flow through movements designed to build core strength, improve flexibility and encourage good posture so that we can ultimately move and feel better.