A rejuvenating way to kickstart your week and create a sense of balance and vitality. 

Led with kindness and compassion you will learn foundational yoga poses, breathing techniques (Pranayama), mudras and mindful exercises in a welcoming and supportive environment. 

Immerse yourself in this hour-long session, starting your day in the perfect way to energetically nourish and charge you up for the week ahead. 

Feed your body, strengthen your mind. No prior experience required – just come as you are and find your flow.