Lunchtime Yoga Vinyasa Flow
Friday 12:30-13:30
An energising and dynamic yoga class.
Each class will include a focus on breathwork to prepare the mind and body for the flow, followed by movement with the breath and a range of options to suit different levels and abilities. We’ll then finish with a grounding meditation specifically connected to a mantra set at the start and carried through the flow, creating a calm space to settle into the weekend.