A relaxing chair yoga class suitable for beginners and those wanting to further their mindful practice.

Tuesday 18th August 1.30 – 2.30pm

This class is for everybody. For wheelchair users to those with chronic illness, those recovering from injury to those seeking an hour of mindful practice. This class is chair based and will involve seated yoga-based poses. You can also expect gentle breath work and guided meditations.

Carers/PA’s welcome. 

If you have any other questions, please do let us know.  rosie@shantibee.co.uk