A mixed level yoga class – beginning with a grounding warm up, building to a dynamic and energising peak.

A mixed level yoga class – beginning with a  slow grounding warm up on the floor, building to a dynamic and energising peak and returning to the floor for some time for a long svasana sometimes including  guided relaxation or yoga Nidra.

There will be options to choose a more gentle practice  – and options to challenge yourself, if you’d like to get curious.

Overall a gentle and balanced Hatha yoga class, inspired by and considering the energies and traditions of the moon cycle and the Celtic Wheel of the Year.