Beginner Friendly Gentle Flow
Saturday 11:15-12:15
Gentle, Mindful, Embodied, Slow. Beginner friendly.
This Saturday morning yoga class offers a mixed-level flow, open to all.
This class blends steady movements with mindful breath work, with clear options offered throughout so that you can move in a way that feels right for your body.
This class has an emphasis on restoration, offering techniques to help settle the nervous system, leaving you feeling refreshed and clear.
A steady and grounding way to start your Saturday.
Erica Hayhoe will teach the class;
September 5, 2026 / October 17, 2026 / November 21, 2026 / December 19, 2026 / January 16, 2027 / January 23, 2027 / February 20, 2027.
Lisa Van Der Velde will teach the class;
September 12, 2026 / September 19, 2026 / October 3, 2026 / November 7, 2026 / December 5, 2026 / December 12, 2026 / January 2, 2027 / February 6, 2027 /February 27, 2027.
Gloria Neves will teach the class;
September 26, 2026 / October 10, 2026 / October 24, 2026 / November 14, 2026 / November 28, 2026 / January 9, 2027 / January 30, 2027 / February 13, 2027.
Rosie Mason will teach the class;
October 31, 2026.