Shanti Guided Meditations
Monday 17:45-18:45
Gentle, mindful, embodied, slow, trauma sensitive, beginner friendly. A meditative and calming class. No experience necessary.
Join us for a whole hour of peaceful guided rest and relaxation. These sessions will include yoga Nidra, Guided meditation and Mantra meditation. We have mats and blankets and cushions at Shanti Bee but feel free to bring anything that helps you feel comfortable.
Sessions are designed to promote healing and counteract the stress hormones in our bodies. No experience necessary for any of these sessions, come as you are.
Kitty Hedley
Come and explore a variety of meditation techniques to help relax and calm the body and mind.
Combining soothing breathwork, seated somatic movement with meditation and music. This is your dedicated space to calm the nervous system, clear stress and anxiety and reconnect to who you really are.
September 14, 2026 / September 28, 2026 / October 12, 2026 / October 26, 2026 / November 9, 2026 / December 14, 2026 / January 11, 2027 / January 25, 2027 / February 8, 2027.
Susan Universe
Let me take you on a gentle relaxing reset.
We will be using a various mix of breathing techniques , nervous system soothers , sound healing and guided meditation and intuitive movement or stillness ( if you choose ).
Mixing my knowledge from kundalini yoga , meditation , heart of consent work , breathwork and intuitive healing.
Most importantly space and time to readjust into the relaxing part of your nervous system where healing , pleasure and peace resides always inside your body , mind and heart
These sessions are here for you to come back home to yourself with gentle guidance on how we can do that.
I very much look forward to being with you.
August 31, 2026 / September 21, 2026 / October 19, 2026 / November 16, 2026 / December 21, 2026 / January 18, 2027 / February 15, 2027.
Lisa Van Der Velde
Take some time for yourself towards the end of the day to relax, release what no longer serves you and connect more deeply with your body, mind and spirit with presence, curiosity and compassion. In this class we will practise guided meditations from Taoist and Yogic traditions, gently re-wiring the nervous system bringing greater balance, cultivating more self-awareness and self-compassion. Trauma sensitive. Every body is welcome.
September 7, 2026 / October 5, 2026 / November 2, 2026 / December 7, 2026 / January 4, 2027 / February 1, 2027 / February 22, 2027 .