A yoga flow class with a fluid, creative focus, encouraging you to enquire inwards and express through explorative movement. To guide you in to your practice, we will move steadily, connecting to the rhythm of breath, through a themed sequence and playlist.

The invitation is to make this practice your own, through the repetition of said sequence, as you familiarise and play with the poses and transitions.

You will be softly encouraged to get curious, to discover the ability of movement as a language, giving way to an authentic self expression. An energetic release of whatever you are moving through.

Suitable for all levels. There will always be options to make your practice more restful, or more energetic. You have agency.