Recharge and re-energize in this Tuesday evening Hatha Yoga class. Designed to balance body and mind, this class moves at a steady pace, holding postures long enough to build strength, improve flexibility and cultivate awareness.

Standing sequences, core work, and balancing poses are thoughtfully layered to challenge both body and focus. The class concludes with a deeply relaxing savasana, leaving you feeling grounded, calm, and refreshed,