Zoom Morning Flow with Stacey

Morning Flow with Stacey

A dynamic Vinyasa Flow incorporating the development of yoga breathing techniques.

All levels welcome. Some experience in yoga would help, or a basic level of fitness as you will be moving for the majority of this session.

If you have not previously practiced with this teacher, you should let them know of any health concerns you may have. You take these classes at your own risk, so please ensure that you are physically OK to practice the specified type of yoga as the teacher will not be able to see or correct you.