Zoom Mindfulness Fundamentals with Sally

Mindfulness Fundamentals with Sally

Mindfulness is a mind training that helps us ride the waves of life.  It’s a ‘brain-changer’.   Sally holds a safe, kind and grounded space for you to connect with your experience. All levels welcome.

Sally has completed 4 years of training with the Mindfulness Association in Mindfulness, Compassion & Insight Meditation and has been teaching Mindfulness since 2013.  .  She is on the UK listing, BAMBA (which monitors teachers adherence to the Good Practice Guidelines).

If you have not previously practiced with this teacher, you should let them know of any health concerns you may have. You take these classes at your own risk, so please ensure that you are physically OK to practice the specified type of yoga as the teacher will not be able to see or correct you.