Vinyasa Yoga For Absolute Beginners with Stacey

Vinyasa Yoga For Absolute Beginners with Stacey

An introduction to Vinyasa Flow for complete beginners: involving yoga philosophy, meditation, breathwork, key asanas (poses) and relaxation.

Vinyasa is a dynamic style of yoga which is great for flexibility, strength of mind and strength of body.

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If you have not previously practiced with this teacher, you should let them know of any health concerns you may have. You take these classes at your own risk, so please ensure that you are physically OK to practice the specified type of yoga as the teacher will not be able to see or correct you.