Morning Vinyasa Flow with Poppy

Morning Vinyasa Flow with Poppy

Vinyasa is a flowing sequence where poses are linked together using the breath, building strength in the body and calming the mind.

The sequences are creative and playful, and no two classes will be the same.

This class is suitable for all levels and variations will be included for those wanting to deepen their practice

If you have not previously practiced with this teacher, you should let them know of any health concerns you may have. You take these classes at your own risk, so please ensure that you are physically OK to practice the specified type of yoga.