After many years experience within children and young people’s social work and trauma informed training gained from working in this environment (alongside her yoga and somatic movement training) Beth has decided to bring a holistic approach into 121 sessions where individuals can release trauma, stress and tension from their bodies in a safe and held space.

Treatments with Bethany

The therapies Bethany offers are:

Trauma Release

A revolutionary method for releasing tension and trauma that has shown remarkable effectiveness in treating conditions such as PTSD, trauma, anxiety and stress. This unique body therapy is designed to guide you towards freedom and release. By tapping into the innate wisdom of the body and engaging in exercises of the body that bring on natural tremor movements, you can unlock and release stored tension, trauma and emotional stress that may be held within your body. Through this approach, you can discover a pathway to emotional and physical freedom. By embracing the natural shaking in the body, you can release the burdens of tension, trauma and stress, allowing for a profound transformation and a renewed sense of wellbeing.

EFT (Tapping)

Emotional Freedom Techniques (EFT), also known as tapping, is a powerful mind/body method that involves gently tapping on specific acupuncture points while focusing on an issue that is causing emotional discomfort.This form of therapy has been shown to effectively reduce stress and anxiety, enhance focus and concentration, provide increased clarity, and help resolve fears.

NLP

Neuro Linguistic Programming therapy works by helping individuals to reframe negative thoughts and beliefs into more positive ones. This process can help overcome problems and achieve goals by using techniques such as reframing negative thought patterns, anchoring positive emotions and teaching effective communication skills. NLP aims to reprogram the way you think and the negative stories you tell yourself by identifying and changing negative thought patterns and behaviours.