Morning Medicine Yoga with Lauren
Monday 07:30-08:30
*You must book in for this class by 6am online.
A soulful class with variations to tailor to your needs and all levels helping you feel nourished, inspired and rejuvenated.
This all levels class will be soulful practice to help you start the week with a bit more vibrancy, energy and connection. A gorgeous way to also set an intention for the start of the week and perhaps one to carry throughout the week.
Lauren teaches a fluid style of yoga which melds together breath and movement, physically helping you build strength while releasing tension.
@laurenbirchyoga | lauren-birch.com
