Zoom Breathe with Rosie

Breathe with Rosie

Breathe. An intro to Yoga breathwork practices.

Breathing fully and into different spaces in the body can help us live a longer healthier life. Using breath work can help us sleep better, eat better, work better and generally function at an optimal state.

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We will cover why and how we breathe in yoga looking at different techniques we can practice ‘off the mat’ to energise, calm and relax.