Shanti Bee Workshops
Surf & Yoga
Ashtanga: Surf & Yoga
45 minutes Ashtanga Yoga Sequence with Louise followed by an hours surf lesson as a group. A fun and active way to spend your Saturday afternoon!
Vinyasa: Surf & Yoga
45 minutes Vinyasa Yoga Flow followed by an hours surf lesson as a group. A fun and active way to spend your Saturday afternoon!
Full Moon: Surf & Yoga
An hours deep stretching Yoga session, open to all levels followed by an hours surf and maybe a paddle out to look at the Full Moon.
Family Yoga Play Workshop with Rosie
We will come together to ground, play, release, calm and explore. There will be movement, breatwork, stillness and exploration of space.
The session will focus on yoga practice, with practices I have developed through breathwork training and acro yoga training.
It really is for the whole family. 8+ are likely to grasp the practice, however tots and teens will also take what they want and enjoy the experience.
There will be areas kids of all ages can ‘break out’ and play on their own, or read.
The closing 30 minutes will be spent on reflection – drawing or writing, over a cuppa.
I will have my 4 year old there, she might get involved – as we know toddlers, and all of us, have minds of our own.
Feel free to drop me a message with any questions you have at all.
£15 per adult (kids go free)
Please use the contact form to let me know how many and what ages your kids are. Be great to know if you are coming with your partner or alone also.