Tuesday Wind Down Flow with Zoe
In 2016, I trained in the foot of the Himalayas, India and have been teaching in a variety of styles since.
My favourite thing about yoga is the warm buzz at the end of the class when everyone has messy hair, big smiles and are feeling more human.
I tend to match my style and sequences to the energy of the room and always encourage students to listen to how they feel both mentally and within their bodies. I teach in an inclusive, friendly and relaxed manner and it’s always my goal to make people laugh and feel at home.