Slow Flow with Amanda

Slow Flow with Amanda

Monday 19:30-20:30

Gentle mindful movement with longer holds to stretch and connect with your body.

Using breathwork to focus we can release ourselves from any tension, pain and discomfort we hold.

A beautifully relaxed practice suitable for all abilities. As this is a Centre based class, I will provide guided instruction and adaptations including seated based movement

Click button to book the Shanti Bee In Centre class.