Zoom Vinyasa Yoga with Lauren

Vinyasa Yoga with Lauren

Lauren teaches a fluid style of yoga which melds together breath and movement, physically helping you build strength while releasing tension.

A soulful class with variations to tailor to your needs and all levels helping you feel nourished, inspired and rejuvenated.
@laurenbirchyoga | lauren-birch.com 

image by @theoceanleadshome
image by @theoceanleadshome