Zoom Stability Mobility with Nicky

Stability Mobility with Nicky

Move freely, gracefully and with ease. Influenced by physiotherapy these classes can help strengthen your joints, condition your muscles and deepen your physical awareness.

Expect slow controlled movement sequences, mobility drills and guided relaxations leaving you feeling embodied and present.

These classes are accessible whether or not you have practiced yoga before, and are suitable for all ages.

nickywaters.mystrikingly.com