Zoom Mindfulness Fundamentals with Dawne

Mindfulness Fundamentals with Dawne

Mindfulness is a mind training that helps us ride the waves of life.  It’s a ‘brain-changer’.   Dawne holds a safe, kind and grounded space for you to connect with your experience. All levels welcome.

If you have not previously practiced with this teacher, you should let them know of any health concerns you may have. You take these classes at your own risk, so please ensure that you are physically OK to practice the specified type of yoga as the teacher will not be able to see or correct you.