Kundalini Yoga with Bani
Kundalini yoga is the yoga of self empowerment, of self awereness.
The kundalini is energy, our potential energy, which mostly lies dormant coiled at the base of our spine. By practicing ancient kriyas, paranayam, mudras, meditation and chanting, we can awaken the kundalini which brings us back to our consciousness, to our self empowerment, our self awareness and to the collective consciousness.
It gives us the tools to tap into our creativity, our gratitude, abundance, prosperity, love, joy and to release what no longer services us.