The Chakras Through Yoga Course (6 Weeks) with Stacey
Over 6 weeks, we will journey through through the Chakras, using Yoga, mediation, movement and breath as our guide.Whether you already have knowledge of the Chakras or are completely new, this course will guide you do a deeper understanding of:
- What the Chakras are
- Specific movements practices for each Chakra
- -What the signs are if one of our Chakras is blocked and how to work through this
- -The importance of Chakra work and healing
Book the full course for £40 (£35 concession) until 6th October. Single class cost £7 (concessions £5).
Each session will be 1hour 15mins to allow time first for me to speak into which particular Chakra we will be focusing on for that week, before guiding you into meditation, breathwork, movement and a Yoga flow suited to that particular Chakra, followed by a lovely savasana (relaxation) to end.
There will also be opportunity for any questions at the end.The Course begins Tuesday 6th October and will run every following Tuesday for 6 weeks with the last one being 10th November.
7.15pm-8.30pm every week. Each session will be recorded in case you can’t make any. Message through Facebook for concession code.
Course begins Tuesday 6th October