Zoom The Chakras Through Yoga Course with Stacey

The Chakras Through Yoga Course (6 Weeks) with Stacey

Over 6 weeks, we will journey through through the Chakras, using Yoga, mediation, movement and breath as our guide.Whether you already have knowledge of the Chakras or are completely new, this course will guide you do a deeper understanding of:

  • What the Chakras are
  • Specific movements practices for each Chakra
  • -What the signs are if one of our Chakras is blocked and how to work through this
  • -The importance of Chakra work and healing

Book the full course for £40 (£35 concession) until 6th October. Single class cost £7 (concessions £5).

Each session will be 1hour 15mins to allow time first for me to speak into which particular Chakra we will be focusing on for that week, before guiding you into meditation, breathwork, movement and a Yoga flow suited to that particular Chakra, followed by a lovely savasana (relaxation) to end.

There will also be opportunity for any questions at the end.The Course begins Tuesday 6th October and will run every following Tuesday for 6 weeks with the last one being 10th November.

7.15pm-8.30pm every week. Each session will be recorded in case you can’t make any. Message through Facebook for concession code.

Course begins Tuesday 6th October

https://www.facebook.com/events/705978850333978/

If you have not previously practiced with this teacher, you should let them know of any health concerns you may have. You take these classes at your own risk, so please ensure that you are physically OK to practice the specified type of yoga as the teacher will not be able to see or correct you.