Zoom Beginners Hatha Yoga and Pranayama with Susan

Beginners’ Hatha Yoga and Pranayama with Susan

A beginners class looking at traditional yoga poses and breath-work techniques, providing a firm foundation for your practice.

You will practice breathing techniques proven to support both physical and emotional health.

Hatha yoga is a practice which moves through positions one by one, sometimes flowing but often remaining stationary for periods of time to help develop balance.

Suitable for complete beginners.