Morning Yoga with Lauren

Morning Yoga with Lauren

Monday 07:30-08:30

A soulful class with variations to tailor to your needs and all levels helping you feel nourished, inspired and rejuvenated.

Lauren teaches a fluid style of yoga which melds together breath and movement, physically helping you build strength while releasing tension.

@laurenbirchyoga | lauren-birch.com 

Click button to book the Shanti Bee In Centre class.
image by @theoceanleadshome
image by @theoceanleadshome