Morning Energy Yoga Flow with Rosie

Morning Energy Yoga Flow with Rosie

Wednesday 10:00-11:00

This is a beginner friendly class with options for up-level for those progressing or wanting a more challenging class. 

This will be a dynamic and progressive yoga session. 

Each week will differ in content but we will always include breathwork, a flow to warm up and a section where we get a little deeper into a specific area of the body. We will always end with a relaxation or body scan. 

All levels are very welcome to this class. I will always offer modifications. 

The class combines Vinyasa Yoga, Sun Power Yoga Hatha Yoga and Forrest Yoga training. 

Begins 27/10/2021

Book Morning Energy Flow