Firey Flow with Stacey

Fiery Flow with Stacey

Monday 18:00-19:00

‘This class is a dynamic Vinyasa flow.  We will build heat in the body whilst also working with how to move to and from each pose with grace and ease for a beautiful flow.  

As my background is in gymnastics, I also love incorporating flexibility and strength drills into this class (with back bends being my fave!).  But don’t worry if you don’t have much experience as I do offer plenty of variations for all levels as well as key alignment cues so the fundamentals are spot on whilst still adding some challenging poses for you try and have fun with!

 My other passions are astrology and cyclical living so I do try to infuse my classes with aspects of this.  Excited to welcome you all.