Dynamic Flow with Amy

Dynamic Flow with Amy

Tuesday 17:45-18:45


 A strong and accomplished flow, exploring strength in balance, moving with curiosity and playfulness, and mixed in with plenty of fiery core work.

We’ll be exploring what our bodies are capable of when our whole body works in synergy and weaving in elements of strength training, Barre, and conditioning. We’ll finish with a juicy and nourishing floor-based restorative pose or two before we all melt together in savasana!