We arrive gently in to these poses, giving ourselves time to sense and feel our way in to what is there, sometimes with the help of a little intuitive movement to guide us softly from one place to the next. In a very Yang society, it is essential that we dive in to these slower practices, to give our whole being a chance to restore itself.

We will focus our practice on an Element, inspired by the teachings of Chinese Medicine, with a curated playlist to accompany. Suitable for everyone.