Monday 2nd August 12:00-13:00
Monday 23rd August 12:00-13:00
Suitable for babies from 12 weeks old until they start crawling/moving.
Birthlight pioneered what is now known as ‘baby yoga’ as an inclusive set of practices to enhance playful interaction and communication between parent and baby and to promote their healthy development. A qualified Birthlight instructor, Clare guides parents and carers through a range of gentle movement and exercises. Each class consists of gentle postnatal yoga for Mam, adapted yoga poses for baby, songs, rhymes and relaxation for all.